Yoga Teacher Trainings
Providing Everything You Need
Restorative Yoga Teacher Training
Our Restorative Yoga Teacher Training is a gentle yet deeply transformative program designed to guide teachers and dedicated practitioners into the art of rest, nervous system regulation, and intentional stillness.
In a world that constantly asks us to move faster, restorative yoga offers an invitation to soften, slow down, and reconnect. Through long-held, fully supported postures, students will explore how restorative practices can support healing, resilience, emotional balance, and deep restoration within both the body and mind.
This training explores the foundations of restorative yoga, the intentional use of props, supportive class sequencing, trauma-sensitive teaching, breath awareness, energetic principles, and the emotional layers that can arise when we allow ourselves to truly rest.
More than learning shapes and setups, this training focuses on the experience of holding space with care, presence, and compassion. You will learn how to create classes that help students feel safe, supported, grounded, and nourished.
Whether you are looking to lead restorative yoga classes, integrate restorative techniques into your current offerings, or deepen your own personal practice, this training is designed to leave you feeling resourced, confident, and connected to the quieter, more healing side of yoga.
Yin Yoga Teacher Training
Our Yin Yoga Teacher Training is an immersive and reflective program designed to support teachers and dedicated practitioners in exploring the quieter, more introspective side of yoga. Rooted in stillness, mindfulness, and deep presence, yin yoga invites us to slow down, soften habitual tension, and create space for both physical and emotional release.
Through long-held postures and intentional stillness, students will explore the foundations of yin yoga, including functional anatomy, fascia and connective tissue, nervous system awareness, meridian theory, energetic principles, breathwork, mindfulness practices, and supportive class sequencing.
This training encourages a deeper understanding that every body experiences postures differently. Rather than focusing on achieving a perfect shape, students will learn how to guide practices that honour individual experience, accessibility, and self-awareness.
Beyond the physical practice, yin yoga offers an opportunity to cultivate patience, observation, and connection within ourselves. Throughout the training, we explore how stillness can become a powerful teacher and how yin practices can support balance within our often fast-paced and overstimulated lives.
Whether you are looking to teach yin yoga classes, expand your understanding of the subtle body, or deepen your personal practice, this training will leave you feeling grounded, inspired, and more connected to the art of slowing down.
Prenatal Yoga Teacher Training
Our Prenatal Yoga Teacher Training is a nurturing and educational program designed to support teachers, birth workers, and dedicated practitioners in safely guiding students through pregnancy with compassion, confidence, and care.
Pregnancy is a deeply transformative experience that affects the physical body, emotional landscape, nervous system, and sense of identity. This training explores how yoga can become a supportive tool throughout each stage of pregnancy by helping students build strength, create space, regulate the nervous system, prepare for birth, and cultivate a deeper connection with themselves and their baby.
Students will learn prenatal-safe movement, modifications and contraindications, breathwork practices, pelvic floor awareness, labour preparation techniques, restorative practices, mindfulness, and supportive class sequencing for all trimesters. The training also explores trauma-informed teaching, emotional support, inclusivity, and creating spaces where students feel safe, seen, and empowered during their pregnancy journey.
More than simply modifying postures, this training focuses on understanding the lived experience of pregnancy and learning how to hold space with sensitivity, presence, and care.
Whether you are looking to teach prenatal yoga classes, support pregnant students within general classes, or deepen your own understanding of the prenatal experience, this training is designed to leave you feeling knowledgeable, supported, and confident in guiding this sacred season of life.