Explore Our Classes

 

 

Reformer Pilates

Reformer 1 | Foundations

Beginner Friendly Learn the fundamentals of Reformer Pilates while building strength, stability, and confidence.

 

Reformer 1.5 | Progression

Some Experience Recommended

Build on your foundations with more challenging sequences, resistance, and coordination.

 

Reformer 2 | Intermediate

Experience Required in Reformer 1 & 1.5

Progress your practice with more complex movements that challenge strength, control, and stability.

 

Reformer 3 | Advanced

Experience Required

Explore advanced Pilates exercises and transitions that require experience, precision, and control.

 

Reformer Sculpt

Reformer Experience Recommended

Combines Pilates principles with strength-focused exercises to build muscular endurance and challenge the entire body.

 

Reformer Cardio | Jumpboard

Reformer Experience Recommended

A dynamic, low-impact class combining jumpboard cardio intervals with Reformer Pilates exercises.

 

Baby + Me Reformer

Postnatal Friendly

Rebuild strength, explore mindful movement, and connect with other parents while keeping your little one close.## Mat Pilates

 

Pilates Sculpt

All Levels

A mat-based Pilates class incorporating props and strength exercises to build stability, strength, and endurance.

 

Yoga

All Levels

Connect breath and movement through a balanced practice that supports strength, flexibility, and mindfulness.

 

Slow Flow Yoga

All Levels

A slower, intentional flow with space to explore movement, breath, and balance.

 

Restorative Yoga

All Levels

Unwind through supported, longer-held postures designed to encourage deep rest and relaxation.

 

Ready to move with us?

Explore our weekly schedule and find your next class.

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