Mat Pilates Private Session
Service Description
A one-on-one Mat Pilates session designed to build strength, stability, and body awareness using your own body weight and intentional movement. These sessions focus on core integration, posture, mobility, and breath, while supporting functional movement patterns that translate into everyday life. Each session is tailored to your individual goals—whether you’re looking to improve strength, recover from injury, enhance athletic performance, or reconnect with mindful movement. With personalized cueing and hands-on guidance, you’ll develop a deeper understanding of alignment, control, and efficient movement. Ideal for: beginners, advanced movers wanted to explore advanced repertoire, injury prevention or recovery, foundational strength, core stability, and mindful movement. Each one-on-one session is tailored to your individual needs, offering a safe and supported environment to build strength, restore balance, and expand your movement potential. Whether you're recovering from injury, working with limitations, or looking to deepen your Pilates practice, the Cadillac offers an unparalleled experience in precision and control. Suitable for all levels. No previous experience required.
Cancellation Policy
All appointments must be booked in advance through our online booking system. Payment is required at the time of booking unless otherwise stated. Appointments are non-refundable. If you are unable to attend, we kindly ask for at least 24 hours’ notice to reschedule your session. Appointments cancelled or rescheduled with less than 24 hours’ notice will be considered a late cancellation and the session will be forfeited. No-shows will be charged in full and are not eligible for rescheduling or credit. Late arrivals may result in a shortened session in order to respect the next scheduled appointment. Full session fees apply regardless of arrival time. Packages and session bundles are non-transferable and must be used within the stated validity period. By booking an appointment, you acknowledge and agree to this policy.
Contact Details
308B Queen St S, Bolton, ON, Canada
888-489-LUNA
info@lunahouseyogapilates.ca