Somatic Yoga & Sound Healing

Somatic Yoga & Sound Healing is a gentle, nervous system-focused experience designed to help you slow down, reconnect with your body, and release stored tension through mindful movement, breath, and healing sound.

This class blends slow somatic-inspired movement, grounding breathwork, and restorative rest with immersive sound healing to support regulation, relaxation, and body awareness. Rather than focusing on performance or flexibility, the practice encourages you to move intuitively, listen inward, and create space for restoration.

This experience may support:

• Stress reduction and relaxation

• Nervous system regulation

• Releasing physical tension