Restorative Yoga
Rest Yoga
Service Description
Restorative Yoga is a deeply nourishing practice designed to support the body, mind, and nervous system through rest, stillness, and gentle support. Using props like bolsters, blankets, and blocks, each pose is held for extended periods, allowing the body to release tension and the mind to soften into a state of calm awareness. This class invites you to slow down, reconnect inward, and create space for healing and integration. Guided breathwork, mindful transitions, and optional hands-on support (with consent) help encourage a deep sense of safety and surrender. Perfect for all levels, especially those seeking stress relief, recovery, emotional balance, or a reset from daily life. You’ll leave feeling grounded, renewed, and more at home in your body.
Upcoming Sessions
Cancellation Policy
Studio Booking, Arrival & Cancellation Policy All classes must be booked in advance through our online booking system. Booking & Cancellation • A 6-hour cancellation window applies to all classes • Cancellations made within 6 hours of class start time will be considered a late cancellation • Late cancellations and no-shows will incur a $10 late cancel fee • Class credits used for late cancellations or no-shows are non-refundable • Memberships and class passes are non-transferable and intended for individual use Arrival & Class Start • Please arrive 5–10 minutes before class start time • Late arrivals may be denied entry to maintain a calm and safe class environment • Doors may close at the scheduled start time to avoid disruption • Missed classes due to late arrival are subject to the standard cancellation policy Reformer Class Safety • Grip socks are required for all Reformer classes • For safety and hygiene reasons, clients without grip socks may be unable to participate • Grip socks are available for purchase at the studio, when available Waitlists • If a class is full, members may join the waitlist • Waitlisted spots may be released up to the class start time • It is the member’s responsibility to monitor their booking status Studio Etiquette & Safety • Phones should be silenced and stored away during class • Instructors may offer hands-on or verbal cues; consent is always respected • Please inform your instructor of injuries, pregnancy, or health considerations before class Luna House Yoga & Pilates reserves the right to update class schedules, instructors, fees, and policies as needed to best support the studio and community.
Contact Details
26 Queen St S, Bolton, ON, Canada
888-489-LUNA
info@lunahouseyogapilates.ca