Mat Pilates Teacher Training

 

Our Mat Pilates Teacher Training offers a comprehensive, contemporary approach grounded in classical Pilates principles. The program moves progressively through foundational, intermediate, and advanced mat repertoire, with a strong focus on anatomy, purposeful sequencing, and clear cueing.

 

Trainees develop the skills to teach intelligent, adaptable mat classes that support strength, mobility, and long-term movement health. The training emphasizes thoughtful progressions, effective modifications, and confident teaching across a range of class formats and populations.

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Reformer Pilates Teacher Training

 

Our Reformer Pilates Teacher Training is a depth-focused program that blends classical reformer foundations with contemporary movement principles. Trainees explore foundational, intermediate, and advanced repertoire while developing a strong understanding of spring settings, transitions, and intelligent programming.

 

The training prioritizes precision, progression, and adaptability, preparing teachers to confidently lead group classes and private sessions. Graduates leave with the ability to work with diverse bodies and goals while maintaining the integrity of the Pilates method.