A Somatic Self-Love Experience
Fri, Feb 13
|Bolton
An embodied self-care experience combining somatic breath and movement, Yoga Nidra, and Reiki. This offering invites you to slow down, soften patterns of holding, and reconnect with yourself through rest and presence.
Time & Location
Feb 13, 2026, 7:00 p.m. – 9:00 p.m.
Bolton, 26 Queen St S, Bolton, ON L7E 1B3, Canada
About the event
Held in the Body is a two-hour guided experience inviting you to slow down, listen inward, and reconnect with yourself through somatic breath, gentle movement, yoga nidra, and Reiki.
This offering is designed to support nervous system regulation and embodied self-connection. Through breath-led somatic practices, we explore how to soften habitual patterns of holding and cultivate a deeper sense of safety and presence within the body. Movement is slow, accessible, and responsive—guided by sensation rather than shape.
The experience transitions into guided Yoga Nidra, allowing the body and mind to fully rest while awareness remains gently awake. Reiki is offered during rest as a supportive, non-directive energy practice, creating space for integration, grounding, and ease.
This is not a performance or a process to “fix” yourself. It is an invitation to be with what is, to receive support, and to practice self-love as something felt rather than achieved.
No prior experience…
Tickets
Somatic Self-Love Experience
This ticket is for the two hour Somatic Self Love Experience
$45.00
+$1.13 ticket service fee
Total
$0.00